We have decided to add this additional bonus from our other website since some of the bonus marketing ebooks in our bonus section are becoming out of date (though the information in them is still valuable). This bonus is a Mp3 download which can be burned to a CD or Mp3 player. It is best to listen to this relaxation Mp3 when you are lying down and ready to rest.

The Schumann Resonance is a relaxation mp3 download which contains isochronic tones embedded into nature sounds and ambient music. Isochronic tones are specific frequencies that can bring your body, mind, emotions and spirit into a completely balanced condition. These frequencies utilize a specific audio mixing technique designed to alter the listener's brainwave activity. When such brainwave patterns change it has been documented that there is also a change in your mental state, as well as in the chemical reactions within the body which can have a profound effect on your entire physical structure.

Following are the 4 most common brainwave classifications:

Beta 13hz - 40hz: Wide awake. This is generally the mental state most people are in during the day and most of their waking lives. Usually, this state in itself is uneventful, but don't underestimate its importance. Many people lack sufficient Beta activity, which can cause mental or emotional disorders such as depression, ADD and insomnia. Stimulating Beta activity can improve emotional stability, energy levels, attentiveness and concentration.

Alpha 7hz - 13hz: Awake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more Alpha waves. Alpha is usually the goal of experienced meditators. Since Alpha is a very receptive, absorbent mental state, you can also use it for effective self-hypnosis, mental re-programming, accelerated learning and more.

Theta 4hz - 7hz: Light sleep or extreme relaxation. Theta can also be used for hypnosis, accelerated learning and self-programming using pre- recorded suggestions.

Delta 0 hz - 4hz: Deep, dreamless sleep. Delta is the slowest band of brainwaves. When your dominant brainwave is Delta, your body is healing itself and "resetting" its internal clocks. You do not dream in this state and are completely unconscious.

The bonus includes: The Schumann Resonance - Isochronic Tones embedded into wind, chimes, rain and a passing thunderstorm, night noises, and 3 different ambient music tracks (Warm Ambience, ThoughtSounds 1, ThoughtSounds 4) (Length: 60 minutes, File Type: Mp3, File Size: 137 MB): The Schumann Resonance is at a frequency of about 7.83 Hz (upper theta level and lower alpha level) which is the same frequency that the earth's magnetosphere resonates at. This is why some of us experience a certain freedom, inner peace, and overall happy condition when we are out in nature away from crowds and big cities. The energy in the atmosphere seems more clear and not as congested and we are more in tune with the earth's frequency. Your body can rebuild and repair itself (balancing the nerves, removing stress etc.) when your brain tunes into this frequency. (For more information about Mp3 recordings of this nature please visit our new website: MusicMeFree.com.)